Improving Your Sleep Quality: 5 Healthy Habits

At Winson Health, we understand the importance of a good night’s sleep for overall health. Not only can poor sleep affect our mood and concentration, but it can also increase the risk of health problems like weight gain, high blood pressure, type 2 diabetes, heart disease, stroke, and mental health issues. That’s why we’re here to offer some tips to help you sleep better and, ultimately, feel better.

Create a sleep-friendly bedroom

Your bedroom should be a relaxing space for sleeping. Make sure your sheets, pillows, and mattress are designed to work best for your body and patterns. Consider blocking out light and noise with room-darkening curtains, a fan, white noise machine, or earplugs. Keep the temperature cool, between 15 to 19 degrees Celsius, to match your body’s natural drop in temperature when sleeping.

Reduce screen time

Electronic device backlights can interrupt the body’s release of melatonin, making it harder to fall asleep. Cut down on screen time at night by enabling the “do not disturb” setting on your phone or laptop during your normal sleep hours.

Watch what you eat and drink

What you consume before bedtime can have a big impact on your quality of sleep. Avoid going to bed hungry or stuffed, as this can disrupt your sleep. Also, avoid consuming alcohol and caffeine close to bedtime, as these can cause sleep problems.

Stick to a sleep schedule

Waking up and going to bed around the same time every day can help keep your body’s sleep cycle on track. If you find you can’t fall asleep after about 20 minutes in bed, try something relaxing like reading or listening to soothing music.

Reduce stress and anxiety

Stress and anxiety can make it harder to relax and fall asleep. If you’re experiencing chronic stress or anxiety, consider talking to your doctor or trying meditation, therapy, yoga, or mindfulness exercises to help you manage it.

Incorporating these tips into your sleep routine can have a significant impact on your overall health and well-being. At Winson Health, we’re committed to helping you prioritise your sleep health.