The Importance of Exercise for Health and Wellness
Exercise is a vital component of a healthy lifestyle, yet statistics show that many adults fail to meet the recommended guidelines. In fact, a mere 23.2% of adults over 18 in the US met the criteria for both aerobic and muscle-strengthening activities in 2018. The Centres for Disease Control and Prevention (CDC) suggests that most adults aim for 150 minutes of moderate aerobic exercise per week, supplemented by strength exercises twice a week.
It’s important not to be discouraged if you occasionally fall short of these guidelines. Any amount of exercise is better than none, and even short workouts have significant benefits. The key is to prioritize movement that elevates your heart rate and leaves you feeling good, as health benefits will naturally follow.
Let’s explore four compelling reasons why incorporating exercise into your lifestyle is so crucial:
1. Reduces the Risk of Health Conditions: Engaging in regular exercise significantly lowers the risk of various health complications. By meeting the recommended exercise goals, you can reduce the likelihood of cardiovascular problems such as heart disease (the leading cause of death in the United States), stroke, high blood pressure, and high cholesterol. Additionally, physical activity has been shown to decrease the risk of type 2 diabetes and common cancers, including bladder, breast, colon, endometrial, lung, oesophagus, kidney, and stomach cancer. Moreover, exercise boosts the immune system, enhancing your overall health and well-being.
2. Improves Mood: Regular physical activity has a remarkable impact on mental health. It can alleviate feelings of anxiety, stress, depression, and anger by triggering the release of endorphins, also known as “feel-good” hormones. Many individuals who incorporate exercise into their lives report noticeable improvements in their overall mood and well-being.
3. Supports Weight Management: If you aim to reach or maintain a healthy weight, exercise plays a critical role. Weight loss requires a significant amount of physical activity, while maintaining a healthy weight necessitates a consistent exercise routine coupled with a balanced diet. The ideal balance varies for each person, so it’s important to find what works best for you. If you’re not seeing the desired results, consider adjusting your routine. Conversely, if you’re achieving your weight goals, stick with the routine that works for you.
4. Reduces Stress and Enhances Mental Health: Exercise is an effective stress reducer. In today’s fast-paced world, stress is commonplace, and physical activity provides a valuable outlet to combat it. Regular exercise not only reduces stress levels but also improves sleep quality, boosts confidence, promotes a positive outlook, and increases energy levels. It has been shown to decrease the risk of depression, alleviate anxiety, and enhance overall brain health. Incorporating a regular fitness routine is a powerful way to support positive mental health and well-being.
It’s important to note that exercise should make you feel good. Signs that your fitness routine is working for you include increased energy, enthusiasm for workouts, improved strength, better balance, and enhanced coordination. If your current routine fails to deliver these benefits, it may be time to switch things up and find an approach that truly suits you.
At Winson Health, we understand the importance of exercise in maintaining optimal health and wellness. By incorporating regular physical activity into your life, you can enjoy the numerous benefits it offers. Remember, a comprehensive health insurance plan can provide you with the coverage and support you need to prioritise your well-being. Speak with an advisor to explore our insurance plans and take a proactive step toward a healthier lifestyle.
